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	<title>Partners in Women's Health Care</title>
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	<link>http://www.spiritualhealthinsurance.com</link>
	<description>Health Care Solutions</description>
	<pubDate>Thu, 11 Feb 2010 14:11:46 +0000</pubDate>
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		<title>Breast Enhancement Supplements,Effectiveness and Safety</title>
		<link>http://www.spiritualhealthinsurance.com/breast-enhancement-supplements.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/breast-enhancement-supplements.htm#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Womens Issues]]></category>

		<category><![CDATA[Breast Enhancement Supplements]]></category>

		<guid isPermaLink="false">http://www.spiritualhealthinsurance.com/?p=66</guid>
		<description><![CDATA[ 
Breast Enhancement Supplements work by reactivating the mammary glands, therefore obtaining enhanced, larger, and firmer breasts. Breast enlargement pills are very effective, but work even better combined with breast enhancement creams.
Overall, women experienced a breast gain by 3-4 cup sizes by using erfect Woman breast enhancement cream. Not only did it enlarge their breasts, [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><a onmouseover="(window.status='http://www.breastactives.com/'); return true" onmouseout="(window.status=''); return true" href="http://www.breastactives.com/?aid=855818"> <img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=1059&amp;aid=855818" border="0" alt="" /></a></p>
<p><span class="text"><span style="font-size: 14px; line-height: 17px;"><em>Breast Enhancement Supplements</em> work by reactivating the mammary glands, therefore obtaining enhanced, larger, and firmer breasts. Breast enlargement pills are very effective, but work even better combined with breast enhancement creams.</span></span></p>
<p><span class="text"><span style="font-size: 14px; line-height: 17px;">Overall, women experienced a breast gain by 3-4 cup sizes by using erfect Woman breast enhancement cream. Not only did it enlarge their breasts, but women noticed firmer, more perky breasts after a couple of weeks. It is also one of the fastest working breast enhancement creams available and most women saw results in as little as 2-3 Weeks.</span></span></p>
<p><span class="text"><span style="font-size: 14px; line-height: 17px;">Overall, Women agree that Perfect Woman Cream is the best</span></span><span class="text"><span style="font-size: 14px; line-height: 17px;"> breast enhancement cream available, and only with Perfect Woman did users achieve the results they were looking for.</span></span></p>
<p><span class="text"><span style="font-size: 14px; line-height: 17px;">Not only does the Breast Actives System come with breast enhancement pills, but it comes with breast enhancement cream as well. It is a 2 part </span><span style="font-size: 14px; line-height: 17px;">system that maximizes results by using internal, and direct contact breast treatments.</span></span></p>
<p><span class="text"><span style="font-size: 14px; line-height: 17px;"> </span></span><a href="http://www.healthbuy.com/product/overview/Breast_Actives/?aid=855818" target="_blank"><span class="text"><span style="font-size: 14px; line-height: 17px;">Breast Actives</span></span></a><span class="text"><span style="font-size: 14px; line-height: 17px;"> offer many great quantity discounts and a 100% Money-Back guarantee.So take advantage of their 6 Month Supply deal and save the most money possible.Overall, women preferred Breast Actives over all </span></span><span class="text"><span style="font-size: 14px; line-height: 17px;"><a href="http://www.spiritualhealthinsurance.com/" target="_self"><em>breast enhancement supplements</em></a> and enlargement treatments by an overwhelming margin.For More klik <a href="http://www.breastactives.com/?aid=855818&amp;serialized[cpa]=1" target="_blank">here</a><br />
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		<title>Effective Menopause Treatment Naturally</title>
		<link>http://www.spiritualhealthinsurance.com/menopause-treatment.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/menopause-treatment.htm#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Menopause Treatment]]></category>

		<guid isPermaLink="false">http://www.spiritualhealthinsurance.com/?p=61</guid>
		<description><![CDATA[ 
Natural menopause treatment is truly appreciated by many women having the symptoms of menopause. They seem to prefer alternative medicines because the use of hormone replacement therapies might be harmful. Natural menopause treatment is known to be effective with its teas, elixirs and topical applications. Natural menopause treatments decrease the symptoms and this is [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><a onmouseover="(window.status='http://www.menozac.com/'); return true" onmouseout="(window.status=''); return true" href="http://www.menozac.com/?aid=855818&amp;serialized[cpa]=1"> <img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=438&amp;aid=855818" border="0" alt="" /></a><br />
Natural <em>menopause treatment</em> is truly appreciated by many women having the symptoms of menopause. They seem to prefer alternative medicines because the use of hormone replacement therapies might be harmful. Natural menopause treatment is known to be effective with its teas, elixirs and topical applications. Natural menopause treatments decrease the symptoms and this is why so many women try them before starting traditional hormone replacement.</p>
<p>The old saying that the cure can be worse than the disease can be applied here. The side effects of traditional <em>menopause treatment</em> are not really pleasant and you should pay attention to the correct dosage. Apart from that, symptoms are not fully controlled even when having traditional treatment. After all natural menopause treatment is much safer than the traditional hormone replacement therapy. Herbal remedies are commonly used in natural menopause treatment. They might be black cohosh, dong quai, maca root and red clover.</p>
<p>All of them contain phytoestrogens which are like the natural estrogen and their main function is to increase the level of the hormone in the body. Black cohosh is the thing that decreases <em>menopausal</em> symptoms like hot flashes and vaginal dryness. It also helps to reduce the irritability and it stabilizes mood swings. If you are taking black cohosh, it is also good to know that it reveals depression and anxiety. It also fights against night sweats and heart palpitations. Dong quai is herb that also treats <a href="http://www.spiritualhealthinsurance.com/menopause-symptoms-and-solutions.htm" target="_self"><em>menopause symptoms</em></a> naturally. What this herb does best is to dilate blood vessels. When dong quai is combined with black cohosh is it most effective.</p>
<p>Another herbal medicine is maca root. It works as a hormone regulator and helps the stimulation of hormone production. It&#8217;s most vital function is that it restores libido and increases sex drive. Red clover is the last herb mentioned-above which is used in a natural menopause treatment. It contains high levels of phytoestrogens which work against mood swings and hot flashes. Red clover also protects the organism against osteoporosis. Another thing this very effective herb does is to increase good cholesterol in the blood stream which automatically means lower risk of heart disease for those women taking it.</p>
<p>Even when using natural <em>menopause treatments</em> you should not exceed the recommended dosage and should also be directed. Whatever type of alternative medicine you want to try, it&#8217;s best if you consult your primary care provider. He might give you sound advice which remedies and therapies are the most suitable for you. Another thing you should do is keep a proper diet and exercise. These two things definitely have positive impact on our health in general, so they also help the reduction of menopausal symptoms.</p>
<p>There are some women who shouldn&#8217;t use natural <em>menopause treatment </em>because they are not right for them and might have negative effects on them. Before starting any kind of natural menopause treatment you should very carefully read the labels. To conclude with, natural <em>menopause treatments</em> have helped many women live easily in their menopause. If they can work for the others, they might be effective for you, as well.</p>
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		<title>Breast Enlargement Surgery</title>
		<link>http://www.spiritualhealthinsurance.com/breast-enlargement-surgery.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/breast-enlargement-surgery.htm#comments</comments>
		<pubDate>Fri, 12 Jun 2009 08:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Breast Enlargement Surgery]]></category>

		<category><![CDATA[Breast Enlargement Surgery fisher]]></category>

		<category><![CDATA[Breast Enlargement Surgery fishers]]></category>

		<guid isPermaLink="false">http://www.spiritualhealthinsurance.com/?p=21</guid>
		<description><![CDATA[ 
Breast Enlargement Surgery
For years, women have suffered the agony of small, underdeveloped, or sagging bosom. For many women, the answer has been the very costly and dangerous cosmetic surgery instead of natural ways.
But the cost and risks make this an undesirable option. The average cost of a breast enhancement surgery is between $5,000 and [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><a href = "http://www.breastactives.com/?aid=855818&#038;serialized[cpa]=1"  onmouseover="(window.status='http://www.breastactives.com/'); return true" onmouseout="(window.status=''); return true"> <img src="http://media.markethealth.com/bannerServer.php?type=image&#038;ad_id=1925&#038;aid=855818" border=0></a><br />
<a href="http://www.breastactives.com/?aid=855818&amp;serialized[cpa]=1" target="_blank">Breast Enlargement Surgery</a><br />
For years, women have suffered the agony of small, underdeveloped, or sagging bosom. For many women, the answer has been the very costly and dangerous cosmetic surgery instead of natural ways.</p>
<p>But the cost and risks make this an undesirable option. The average cost of a breast enhancement surgery is between $5,000 and $6,000. Most people simply don&#8217;t have this kind of money to spend on breast enlargement surgery!</p>
<p><a href="http://www.spiritualhealthinsurance.com" target="_self">Breast enlargement surgery</a>, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.</p>
<p>Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.</p>
<p>Silicone gel implants were banned in 1992 by FDA.</p>
<p>If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.</p>
<p>Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.</p>
<p>In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: &#8220;There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected.</p>
<p>21% overall increase in cancers for women with implants, compared to women of the same age in the general population.</p>
<p>Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )</p>
<p>For more <em><em>Breast Enlargement Surgery</em> </em>informations click <a href="http://www.breastactives.com/?aid=855818&amp;serialized[cpa]=1" target="_blank">here</a></p>
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		<title>Breast Enhancement Supplements</title>
		<link>http://www.spiritualhealthinsurance.com/breast-enhancement-supplements-2.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/breast-enhancement-supplements-2.htm#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Bad Bachelorette Party Gifts</title>
		<link>http://www.spiritualhealthinsurance.com/bad-bachelorette-party-gifts.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/bad-bachelorette-party-gifts.htm#comments</comments>
		<pubDate>Fri, 24 Jul 2009 09:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sex/Dating and Love]]></category>

		<category><![CDATA[fake flowers]]></category>

		<category><![CDATA[holy matrimony]]></category>

		<category><![CDATA[little penis]]></category>

		<category><![CDATA[male stripper]]></category>

		<category><![CDATA[nine gifts]]></category>

		<category><![CDATA[vague memories]]></category>

		<guid isPermaLink="false">http://www.spiritualhealthinsurance.com/?p=71</guid>
		<description><![CDATA[Ah, the bachelorette party &#8212; a night when ladies throw their last vestiges of decency aside and party like there&#8217;s no tomorrow. While it&#8217;s always good to get a laugh from your friends at an event like this, beware of these nine gifts which are sure to turn the vague memories of that fuzzy night [...]]]></description>
			<content:encoded><![CDATA[<p>Ah, <a href="http://www.lemondrop.com/2009/07/08/the-diy-bachelorette-party-more-fun-less-humiliation/" target="_self">the bachelorette party</a> &#8212; a night when ladies throw their last vestiges of decency aside and party like there&#8217;s no tomorrow. While it&#8217;s always good to get a laugh from your friends at an event like this, beware of these nine gifts which are sure to turn the vague memories of that fuzzy night into ones recalled with horror, rather than laughter.</p>
<p><strong>Male Stripper With Gonorrhea</strong> Your drunk, beer-goggled eyes might not notice that suspicious rash all over Officer McBoner&#8217;s thighs, but you&#8217;ll regret letting him motorboat your face the next day, because nothing says holy matrimony quite like a face covered with welts.</p>
<p><strong>Bag of Wang-Shaped Pasta</strong><br />
Oh! A bag of wang-shaped pasta! I&#8217;ll just make this for dinner when the in-laws come over.&#8221; Most. Worthless. Gift. Ever.</p>
<p><strong>Piata Filled With Strawberry Daiquiri</strong><br />
Maybe you and the girls had a few too many mai tais before you came up with this idea. It is not, as it seemed at the time, a good one. It will look like somebody slaughtered an actual donkey in that room. And it will be sticky. Sounds more appropriate for a bachelor party, no?</p>
<p><strong>Tacky Syrian Lingerie</strong><br />
It&#8217;s a whole <a href="http://news.bbc.co.uk/2/hi/middle_east/7786564.stm" target="_blank">part of their culture</a>, but over here it just looks like you glued some fake flowers onto some pipe cleaners. This is the kind of stuff that curious kids find in the back of their parents&#8217; closet just before they start burning kittens alive.</p>
<p><strong>Giant Wooden Phallus</strong><br />
Sure, you&#8217;ve got the little penis straw-toppers. You&#8217;ve even foolishly purchased the bag of wang-shaped pasta &#8212; but there is no reason for this. As hilarious as it is, after this night it holds no purpose. Not to mention it&#8217;s way too heavy to lug around while bar hopping.</p>
<p><strong>A Bottle of Sex Oil Tainted With Hot Sauce</strong><br />
Oh, you rascal, you. It&#8217;s only a funny prank if you remember to tell the bride-to-be not to actually use it, but after your third Cosmo you&#8217;ll probably forget. Don&#8217;t expect a thank you card. Maybe a hospital bill.</p>
<p><strong>Coupon for Divorce Lawyer</strong><br />
There are better ways of saying &#8220;I don&#8217;t like your fiancee&#8221; than giving your friend a half-off divorce coupon. Like not going to the bachelorette party, for starters.</p>
<p><strong>Videos of Soon-to-Be Husband&#8217;s Pornography Career</strong><br />
If you should discover that <a id="opns" title="http://www.lemondrop.com/2009/06/17/thats-a-deal-breaker-finding-out-your-fiance-is-a-porn-star/ your BFF's bf is a porn star" href="http://www.lemondrop.com/2009/06/17/thats-a-deal-breaker-finding-out-your-fiance-is-a-porn-star/">your BFF&#8217;s BF is a porn star</a>, tell her in private. Don&#8217;t say, &#8220;Have I got a surprise for you!&#8221; then put on a tape of him plugging away at Swedish triplets. That will never end well.</p>
<p><strong>Baby Carriage</strong><br />
Thanks for reminding your friend that the end result of the penises all those novelty products are mimicking is pregnancy. That&#8217;s sure to put a damper on the evening.</p>

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		<title>List of Menopause Symptoms</title>
		<link>http://www.spiritualhealthinsurance.com/list-of-menopause-symptoms.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/list-of-menopause-symptoms.htm#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Womens Issues]]></category>

		<category><![CDATA[few symptoms]]></category>

		<category><![CDATA[list menopause]]></category>

		<category><![CDATA[List of Menopause Symptoms]]></category>

		<category><![CDATA[menopause]]></category>

		<category><![CDATA[Menopause Symptoms]]></category>

		<category><![CDATA[menstruation]]></category>

		<category><![CDATA[symptoms]]></category>

		<category><![CDATA[symptoms menopause]]></category>

		<category><![CDATA[women menopause]]></category>

		<category><![CDATA[women symptoms]]></category>

		<guid isPermaLink="false">http://www.spiritualhealthinsurance.com/?p=45</guid>
		<description><![CDATA[Although most women experience similar symptoms of menopause, not every woman experiences all the symptoms.Menopause is not a disease or an illness. It is permanent ending of menstruation in women. Menopause marks the end of a womans natural ability to bear children.
Menopause symptoms are as different as women themselves. Some women do not have any [...]]]></description>
			<content:encoded><![CDATA[<div id="body">Although most women experience similar symptoms of menopause, not every woman experiences all the symptoms.Menopause is not a disease or an illness. It is permanent ending of menstruation in women. Menopause marks the end of a womans natural ability to bear children.</p>
<p>Menopause symptoms are as different as women themselves. Some women do not have any symptoms during menopause or only have a few symptoms. Other women develop disturbing and even severe symptoms.</p>
<p>In the western world about 12 percent of woman do not experience symptoms of menopause and about 14 percent experience intense physical or emotional problems. The average age of US women in whom menopause occurs is 51 years.</p>
<p>For most women, menopause is a normal occurrence. If menopause happens in a woman younger than 40 years, it is considered premature. Menopause is considered late if it occurs in a woman older than 55 years.</p>
<p>Here is an almost complete list of menopause symptoms.</p>
<p>Hot flashes</p>
<p>Night sweats</p>
<p>Sleep disorders</p>
<p>Changes in menstruation</p>
<p>Mood swings</p>
<p>Depression and anxiety</p>
<p>Irritability</p>
<p>Difficulties in concentrating</p>
<p>Mental confusion</p>
<p>Memory problems</p>
<p>Decline in libido</p>
<p>Vaginal dryness</p>
<p>Urinary problems</p>
<p>Thinning of the skin around the cervix.</p>
<p>Breast tenderness</p>
<p>Tiredness</p>
<p>Hair loss and hair thinning</p>
<p>Headaches</p>
<p>Cardiovascular disease</p>
<p>Osteoporosis</p>
<p>Weight gain.</p>
<p>Keep in mind that most women will only have a few symptoms from this list of menopause symptoms. Symptoms can be noticed for several months to years before the last menstrual period and can continue for several years after.</p></div>

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		<title>Menopause Symptoms And Solutions</title>
		<link>http://www.spiritualhealthinsurance.com/menopause-symptoms-and-solutions.htm</link>
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		<pubDate>Mon, 15 Jun 2009 12:34:22 +0000</pubDate>
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		<category><![CDATA[Womens Issues]]></category>

		<category><![CDATA[Menopause Symptoms And Solutions]]></category>

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		<description><![CDATA[In fact, menopause can be a positive experience. It is a chance for all women to focus more on themselves and make changes that will improve their health.

Youve recently noticed some changes in your physical appearance, your level of energy and/or your overall mood. Could it be that these changes are associated with menopause? If [...]]]></description>
			<content:encoded><![CDATA[<p>In fact, menopause can be a positive experience. It is a chance for all women to focus more on themselves and make changes that will improve their health.</p>
<div id="body">
<p>Youve recently noticed some changes in your physical appearance, your level of energy and/or your overall mood. Could it be that these changes are associated with menopause? If youre a woman approaching middle age, yes, the symptoms youre experiencing could very well be associated with menopause, even if youre still having regular periods. You see, as you approach menopause, your hormone levels begin to decline, which will obviously result in many of the symptoms youre currently experiencing.</p>
<p>Obviously, the onset of menopause affects every woman differently, and symptoms can range from being very mild and hardly noticeable, to extremely severe and uncomfortable. Common symptoms of menopause include hot flashes or night sweats, difficulty sleeping through the night, weight gain (especially around the mid-section), vaginal dryness, mood swings or depression, feelings of confusion and hair thinning on your head. Youll not necessarily experience all symptoms associated with menopause, but its quite likely that youll notice at least some changes occurring as you approach this time in your life.</p>
<p>Fortunately, there are remedies available to lessen these symptoms and make life much more comfortable and even enjoyable as the menopausal years approach. If youre like many women, theres a strong possibility that youll want to do all you can to reduce the severity of your symptoms by making a few simple lifestyle changes. For instance, if youre experiencing hot flashes, try to avoid triggers that can contribute to the frequency and/or severity of this annoying and uncomfortable symptom. Many women have reported that consuming hot or spicy foods, alcohol and caffeine can bring on hot flashes. Additionally, feeling stressed or simply putting yourself in a situation where youll be in a hot place can contribute to the onset of hot flashes. If youve noticed that this is the case for you, do what you can to avoid these triggers. If you can, try to get into a regular exercise routine, as physical activity and exercise have been shown to reduce the incidence of hot flashes.</p>
<p>If you find that your sleep patterns are no longer patterns at all, but instead broken and interrupted periods of restless sleep, theres a good chance this can be blamed on your declining hormone levels as well. If you want a good nights sleep (and who doesnt?) its a good idea to get at least 30 minutes of physical activity each day. Dont, however, do so near your bedtime. Similarly, youll want to avoid smoking, consuming large meals and working right before you turn in for the night. Its recommended that you keep your bedroom dark, quiet and cool so that youre more likely to stay asleep once youve gone to bed. If you should happen to wake during the night, its a good idea to get up and read until youre sleepy enough to fall back to sleep.</p>
<p>If youve experienced mood swings associated with premenstrual syndrome (PMS), theres a greater likelihood that youre sensitive to hormone changes and will, therefore, probably notice some moodiness and memory problems as you approach and experience menopause. Staying active and getting a sufficient amount of sleep will certainly help to alleviate these symptoms. Not only has exercise been proven to reduce or eliminate several symptoms associated with menopause, but it has been my own personal savior as I began gaining weight, experiencing night sweats and becoming moody and lethargic. When I began a regular exercise routine, one which included weight bearing exercises, the overall improvement in my physical and emotional states was absolutely astonishing.</p>
<p>Of course, some women will simply need to turn to other solutions to eliminate or lessen the severity of menopause symptoms. Vitamin E and some herbs have been known to reduce the incidence and severity of hot flashes. If you should choose to consider vitamins and herbs to assist with your menopausal symptoms, its a good idea to work closely with someone who is quite familiar with herbs and vitamins to ensure that you adjust your dosages as needed.</p>
<p>Hormone replacement therapy can help women who are experiencing more severe and difficult symptoms of menopause. As with many treatments, hormone therapy poses some risks, in addition to the possible benefits. Its best to discuss the pros and cons of hormone therapy with your doctor so that youre better able to make a well-informed decision regarding this treatment. If you should decide to use hormone therapy, try to use the lowest dose that helps you, and for the shortest period of time needed.</p>
<p>Remember, this can be the start of a wonderful period in your life. Treat your body well and the results will be extremely beneficial now and in the future.</p></div>

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		<title>How to Relieve Menopause Symptoms</title>
		<link>http://www.spiritualhealthinsurance.com/how-to-relieve-menopause-symptoms.htm</link>
		<comments>http://www.spiritualhealthinsurance.com/how-to-relieve-menopause-symptoms.htm#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:32:03 +0000</pubDate>
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		<category><![CDATA[Womens Issues]]></category>

		<category><![CDATA[Menopause Symptoms]]></category>

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		<description><![CDATA[Menopause symptoms vary greatly; in fact, there are no two women that will have the same menopause symptoms in the same order. There are some women who dont have any symptoms as all, but not many. Symptoms last different lengths of time for different women and are caused by the hormonal transition and imbalance in [...]]]></description>
			<content:encoded><![CDATA[<p>Menopause symptoms vary greatly; in fact, there are no two women that will have the same menopause symptoms in the same order. There are some women who dont have any symptoms as all, but not many. Symptoms last different lengths of time for different women and are caused by the hormonal transition and imbalance in a womans body.</p>
<p>Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your periods become erratic - sometimes skipping a month or alternating between light and heavy.</p>
<p>The next period of time is the transitioning to actual menopause. During this time you may continue to have erratic periods, and the more serious symptoms begin. Hot flashes, vaginal dryness, mood swings and insomnia are some of those.</p>
<p>The final and actual onset of menopause usually occurs in your early 50s and is represented by the absence of your period for a full 12 months. It&#8217;s those in between years that can wreak havoc in your life.</p>
<p>Why Are Natural Menopause Treatments Better?</p>
<p>Menopause is a natural occurrence in a woman&#8217;s reproductive life. So why not treat it in a natural way? Hormone replacement therapy (HRT) is the standard treatment for menopause among healthcare providers - however there remains considerable controversy about the benefits and risks associated with standard HRT drugs.</p>
<p>For the past several decades, conventional medicine has treated hot flashes and other menopausal discomforts with estrogen replacement therapy (ERT). But because ERT is dangerous for women with a history of cancer, hormone replacement therapy (HRT) - which combines estrogen with a synthetic progesterone - is often used instead. But many women don&#8217;t want to take the potential increased risk of cancer associated with ERT, or they dislike the cyclical bleeding &amp; significant side effects often caused by HRT.</p>
<p>Recent publicity concerning the health risks of synthetic hormone replacement therapy has led many women to seek more natural solutions. And with good reason. In areas of the world where soy and other estrogenic plants are part of the diet, breast cancer rates are much lower and menopausal symptoms are almost non-existent. Synthetic hormone replacement is not common because it is not needed.</p>
<p>In the U.S., where pharmaceutical companies make $8 billion a year on synthetic hormones, breast cancer, heart attacks and strokes are increasing dramatically among menopausal women. Dr. John Lee, author of &#8220;What your Doctor May Not Tell You about Menopause&#8221;, blames the increases on synthetic hormones. He says that the pharmaceutical companies are well aware of the problems. &#8220;The whole thing is madness,&#8221; he says, &#8220;and it&#8217;s driven by greed.&#8221; A few simple and natural solutions can clear up the menopausal problems and eliminate the health risks associated with the synthetic hormones.</p>
<p>Try adjusting your diet to include vegetables and fish that are high in Omega-3 as they contain nutrients that can help your body deal with menopause naturally. Conversely, there are foods that can make your menopausal symptoms worse. Caffeine, sugar, fatty dairy products, salt, alcohol and saturated oils can aggravate the symptoms.</p>
<p>Exercising regularly can also help alleviate menopausal symptoms. Scheduling at least 30 minutes of exercise three times a week will relieve hot flashes. You will be able to think more clearly and reduce your risk of osteoporosis and heart disease.</p>
<p>Finally, there are several herbs proven to help relieve menopause symptoms:</p>
<p>Vitamin E (as d-Alpha Tocopheryl Acetate)</p>
<p>Vitamin E is an antioxidant. Can it prevent hot flashes? There were studies done in the late 1940&#8217;s showing it to relieve hot flashes and postmenopausal vaginal dryness. More recent studies are lacking. There are other benefits. We know from the Nurses Health Study that women who took vitamin E over a two-year period reduced their risk of fatal heart attacks by 40%. Vitamin E is also being studied for its effect on Alzheimer&#8217;s disease and cancer. Combining vitamin E with other antioxidants such as selenium, chromium, beta-carotene, and vitamin C may offer a synergistic effect. That means they work better together than separate.</p>
<p>Soy (Glycine max) (seed)</p>
<p>Soy contains natural plant estrogens called phytoestrogens. In fact, no other food has a higher phytoestrogen content than soy. Although phytoestrogens are weaker than human estrogens they behave similarly in the human body. In the body, phytoestrogens balance a woman&#8217;s estrogen level by attaching themselves to the body&#8217;s estrogen receptor sites. When attached, phytoestrogens can decrease estrogen levels in perimenopausal women and increase estrogen levels in postmenopausal women. In addition to relieving menopausal symptoms, research shows that soy helps promote heart health. Many doctors and researchers soy to relieve many menopausal symptoms including hot flashes, night sweats, mood swings, vaginal dryness and other discomforts.</p>
<p>Black Cohosh (Cimicifuga racemosa) (root)</p>
<p>The primary use of black cohosh extract is for alleviation of <a id="link_101" rel="nofollow" href="http://www.althealthgazette.com/tag/menopause/" target="_new">menopause symptoms</a> The American College of Obstetrics and Gynecology guidelines on the use of botanicals for the management of menopausal symptoms support this use for up to six months, especially in treating the symptoms of sleep and mood disturbance, and hot flushes. Studies demonstrate efficacy in patients taking black cohosh extract similar to that of estrogen in the treatment of neurovegetative menopausal symptoms.</p>
<p>Damaiana (Turnerna diffusa) (leaf)</p>
<p>This yellow-flowering shrub typically grows in climates that are hot and humid, including Central and South America, and in the state of Texas. Damiana has historically been used as an aphrodisiac and has been claimed to induce euphoria. It is indicated to alleviate depression and relieve anxiety and induce relaxation. Damiana could lead to relaxation and could calm anxiety. Those suffering from sexual dysfunction resulting from stress or emotional troubles could benefit from supplementation with this herb.</p>

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		<title>Holistic Menopause</title>
		<link>http://www.spiritualhealthinsurance.com/holistic-menopause.htm</link>
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		<pubDate>Mon, 15 Jun 2009 12:29:18 +0000</pubDate>
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		<category><![CDATA[Womens Issues]]></category>

		<category><![CDATA[Holistic Menopause]]></category>

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		<description><![CDATA[To obtain menopause help for menopause signs symptoms, you should understand female hormones, the menstrual cycle and how hormone imbalance happens.
Menopause is a natural life transition experienced by every woman in the world. Approximately 630 million women are over the age of 50, yet menopause continues to be dreaded, discussed in whispers and treated like [...]]]></description>
			<content:encoded><![CDATA[<p>To obtain menopause help for menopause signs symptoms, you should understand female hormones, the menstrual cycle and how hormone imbalance happens.</p>
<p>Menopause is a natural life transition experienced by every woman in the world. Approximately 630 million women are over the age of 50, yet menopause continues to be dreaded, discussed in whispers and treated like a disease. Despite our aging population, most women simply havent been given the information, skills, resources and support necessary to approach this time of life with confidence and ease.</p>
<p>Menopause refers to a point in time rather than a span of years. Its defined by 12 consecutive months without a menstrual cycle. When you reach menopause, you have already endured the most symptomatic time. Perimenopause, the 2-12 year phase preceding menopause, can begin long before you associate your symptoms with the change. This is a time of wildly fluctuating hormones and a chain reaction of symptoms that will affect every aspect of your life - mentally, emotionally, physically and spiritually.</p>
<p>Each phase of your transition requires that you stay in touch with your body. In perimenopause, your symptoms alert you to the areas of your life that need attention. Consider them a loud and clear wake up call to encourage positive change. The turbulent years of perimenopause give way to the silent symptoms of menopause and post menopause. Preventing age and hormone related health conditions like heart disease and osteoporosis require your attention from this time forward.</p>
<p>Identify what youre experiencing as normal to regain a sense of control. Seeing the list of perimenopause and menopause symptoms will bring a sigh of relief. Youre not alone, and youre not going crazy! Next, eliminate the possibility of any common midlife health conditions. Hypothyroidism, adrenal exhaustion, chronic fatigue, blood sugar issues and fibromyalgia mimic and intensify the symptoms of your naturally changing hormones.</p>
<p>Support your changing needs with a healthy diet, stress management, exercise, quiet time and a positive mental attitude. A multiple vitamin and mineral complex, essential fatty acids, plenty of B vitamins and at least 1,200 mg of (absorbable) calcium daily is a strong foundation to build on. To this, you can add specific supplements, herbs, and holistic modalities that will safely and effectively address the symptoms of estrogen dominance and/or estrogen deficiency.</p>
<p>A holistic approach to perimenopause and menopause reveals that midlife is about <em>far</em> more than uncomfortable physical symptoms. Its a transformative time, rich with opportunities for personal growth, renewed health and authentic living. This natural transition is occurring precisely as intended and is preparing you for next chapter of your life. Its time for you now. Retreat, rest and nurture yourself. Take time to reflect, reevaluate, restore and reinvent yourself for the second half of life. Embrace the change!</p>

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		<title>How to Get Rid of Premature Ejaculation</title>
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		<pubDate>Mon, 15 Jun 2009 12:21:30 +0000</pubDate>
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		<category><![CDATA[Premature Ejaculation]]></category>

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		<description><![CDATA[How to get rid of premature ejaculation and become a lover who can satisfy his partner. Premature ejaculation is a health condition affecting million of men around the world. Many think there is no cure for their ailment but the truth is a hopeful YES, there exists a cure for premature ejaculation.

There are 40-45% men [...]]]></description>
			<content:encoded><![CDATA[<p><em>How to get rid of premature ejaculation </em>and become a lover who can satisfy his partner. <em>Premature ejaculation</em> is a health condition affecting million of men around the world. Many think there is no cure for their ailment but the truth is a hopeful YES, there exists a cure for premature ejaculation.</p>
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<p>There are 40-45% men experiencing premature ejaculation and if you are one of them, this is a realization that you are not alone. Premature ejaculation is a very common sexual problem of men. It is when men cannot control ejaculation before their partner reaches orgasms leaving women unhappy and dissatisfied. If you are frustrated by not being able to last as long as you want during lovemaking and not able to satisfy your partner, the good news is, you can get rid of premature ejaculation.</p>
<p>Men suffering from premature ejaculation bring stress and dissatisfaction to their sex life. Women are left unhappy, wanting more and dissatisfied during lovemaking. As ugly as it is but this is the truth, there are women who dumped men who cant keep them satisfied sexually. While there are still a number of women who stay in the relationship, men could sense their unhappiness and that makes men frustrated and want to get rid of premature ejaculation and become a lover who can satisfy his partner.</p>
<p>Most men due to their frustrations tried almost all the products available from desensitize creams to pills or medicines. If you use desensitize cream on your genitals, this will also desensitize your partners genitals preventing her from enjoying sex. If medicines didnt work, at the end it will leave you more frustrated with the side effects and the failure to get rid of premature ejaculation.</p>
<p>You cant control your ejaculation due emotional conditions and not due to physical conditions. You cant handle a sudden jolt of sexual intensity thats why you ejaculate prematurely. Handling this sudden jolt of sexual intensity can be learned and you can <em>get rid of premature ejaculation</em>. You can build endurance to pleasurable lovemaking that will bring you and your partner to greater heights of satisfaction. <em>How to get ride of Premature ejaculation</em> is a mental or psychological condition and not a physical condition</div>

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